The HPA-Axis or the Hypothalamus Pituitary Adrenal Axis Explained

Are you familiar with the HPA-Axis or the Hypothalamic Pituitary Adrenal Axis?

In the following article, I summarized the HPA Axis definition and its basic function in order for us to understand its connection with Flow.

Are you ready? Head over to this article.

The HPA-Axis and Stress | Hypothalamus Pituitary Adrenal Axis | Flow State

Reduce Your Excess Cortisol Through Flow State

Always stressed out? You might already contain excess cortisol on your body!

Read my article to know more about Excess Cortisol and how it affects you if you have excess amount of it on your body. Tip: It's really dangerous so you must get over with it as soon as possible!

Injury Prevention with Flow – How to Reduce Excess Cortisol

Wanna View my Awesome Infographic regarding the Excess Cortisol instead? Click the link below.